Orange-Soy Baked Salmon

Recipe -

Prep Time15 Minutes

Servings4

Cook Time15 Minutes

Calories314

Ingredients

Nonstick cooking spray

11 oz 1 Can mandarin oranges, plus 2 tbs syrup, reserved & drained

3 tbs Less sodium soy sauce

1 tbs Honey

1 lb Salmon fillets

1/8 tsp Salt

3/4 tsp Ground black pepper

1 Red bell pepper, sliced into rings

1/4 cup Red onion, thinly sliced

1 tsp Rosemary leaves, chopped

1/2 tsp Parsley leaves, chopped

Directions

1. Preheat oven to 375°. Spray 13 x 9-inch baking dish with cooking spray.

2. In medium bowl, whisk 1 tablespoon reserved syrup, soy sauce and honey. Place salmon skin side down, in prepared dish; sprinkle with salt and ½ teaspoon black pepper. Drizzle soy sauce mixture over salmon. Bake 15 minutes or until internal temperature of salmon reaches 145°.

Nutritional Information

10 g Fat
2 g Saturated Fat
90 mg Cholesterol
581 mg Sodium
20 g Carbohydrates
1 g Fiber
18 g Sugars
9 g Added Sugars
34 g Protein

15 minutes

Prep Time

15 minutes

Cook Time

Servings

314

Calories

Shop Ingredients

Makes 4 servings

Nonstick cooking spray

Not Available

11 oz 1 Can mandarin oranges, plus 2 tbs syrup, reserved & drained

Not Available

3 tbs Less sodium soy sauce

Not Available

1 tbs Honey

Not Available

1 lb Salmon fillets

Not Available

1/8 tsp Salt

Not Available

3/4 tsp Ground black pepper

Not Available

1 Red bell pepper, sliced into rings

Not Available

1/4 cup Red onion, thinly sliced

Not Available

1 tsp Rosemary leaves, chopped

Not Available

1/2 tsp Parsley leaves, chopped

Not Available

Nutritional Information

10 g Fat
2 g Saturated Fat
90 mg Cholesterol
581 mg Sodium
20 g Carbohydrates
1 g Fiber
18 g Sugars
9 g Added Sugars
34 g Protein

Directions

1. Preheat oven to 375°. Spray 13 x 9-inch baking dish with cooking spray.